Classes

 

Tuesday Evening: Vinyasa Yoga

Practice starts with a gentle flow of vinyasa to warm the body and prepare for relaxing, restorative yoga. A great way to release held tension and a great way to move into a meditative state and the end of the day. $ 10 drop-in 

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Wednesday Evening: Vinyasa & Hatha Yoga 

In this dynamically-paced practice, focus is given to posture refinement as participants are challenged physically to build strength and mental confidence.  $10 drop-in



Saturday Morning: Yin Yoga 

Yin yoga is best received by muscles when they're still cool, so this class meets at 8:30 in the morning. Yin yoga allows work beyond muscle into joints and ligaments by holding a series of floor poses for three to five minutes each. It's harder than you might think! $10 drop-in

 

Schedule

 

Tuesday 8pm to 9:15pm  

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Wednesday 5:30pm to 6:45pm



Saturday Morning 8:30am to 9:45am

 

 (Please note that fees are negotiable according to need. Please speak with the instructor for details.)